Intuitive EATING, Anti-diet & Health Coaching: Promises and Pitfalls In today’s fast-paced world, the pursuit of health and wellness has become a top priority for

Beauty ideals or standards indicate what is considered attractive in society. We get a sense of these standards through the media, our peers, family, co-workers,

Intuitive eating is a philosophy that helps individuals develop a healthy relationship with food and body image. Essentially, the foundation of intuitive eating is that

Body image and the way an individual perceives themselves can be a highly complex relationship. When people have negative thoughts about their bodies, that is

Bad body image days are something that everyone struggles with. And when they roll around, it can feel disheartening. However, having a positive relationship with