The back-to-school season is an exciting time – shopping for new school supplies, reconnecting with old friends, and learning new things all take center stage.

“You look great! How often are you working out?”  “How do you look that good and eat so much food?” “I wish I looked like

In today’s fast-paced world, the pursuit of health and wellness has become a top priority for many. As a result, the field of health and

Summer is fast approaching, and with it comes an onslaught of diet culture propaganda. Society often pushes the narrative that we must diet, lose weight,

In today’s world, diet culture has primarily influenced our relationship with food and our bodies, and the time has come to redefine that. Redefine Wellness

Intuitive Eating, Anti-Diet & Health Coaching: Promises and Pitfalls In today’s fast-paced world, the pursuit of health and wellness has become a top priority for

Beauty ideals or standards indicate what is considered attractive in society. We get a sense of these standards through the media, our peers, family, co-workers,

Intuitive eating is a philosophy that helps individuals develop a healthy relationship with food and body image. Essentially, the foundation of intuitive eating is that

Body image and the way an individual perceives themselves can be a highly complex relationship. When people have negative thoughts about their bodies, that is