client programs
Ready to say goodbye to toxic diet culture and hello to body trust and compassion?
WE ARE HERE TO HELP.
Redefine Wellness is a virtual coaching platform that helps you reject diet culture and cultivate a life free of guilt and shame around food and your body.
With Redefine Wellness Coaching, we provide virtual 1:1 and group-coaching services to help you move from food and body distress to neutrality and body acceptance.
iF YOU:
- Obsess over what you should or shouldn’t eat
- Find yourself in the “all-or-nothing” mentality- either strictly following a diet or feeling completely out of control around food (with no in-between)
- Believe that your own lack of willpower or self-control is to blame
- Have spent years believing that your body is a problem that needs to be fixed
- Desire to be at peace with food, movement, and your body
How are we flipping the script on
all things wellness?
...by challenging the lies that our culture ingrains in us.
These falsehoods teach us that food is the enemy and that shrinking our bodies to meet an arbitrary beauty standard is the only way to success, happiness, and self-worth.
We’re helping you redefine what wellness means to you outside of weight loss and dieting by finding:
- Connection
- Community
- Gratitude
- Embodiment
- Freedom
Reclaim the energy you spent worrying about your body and replace it with meaningful pursuits reflecting your true core values, not dictated by diet culture.
Reclaim the energy you spent worrying about your body and replace it with meaningful pursuits reflecting your true core values, not dictated by diet culture.
Using an intuitive eating and Health At Every Size® framework,
your coach will help you cultivate a life in which you:
- Nourish your body with the unconditional permission to eat all foods
- Have ice cream in your freezer and snacks in your pantry without fearing a binge
- Engage in movement because you actually enjoy it, not to burn off calories
- Explore your strengths, values, passions, and everything that makes you you beyond your body
- Navigate relationships and set boundaries with confidence
- Trust your internal cues instead of diet-culture BS
- Cultivate a life where you ditch the shame spiral and make memories without the limitations of comparison
- Notice the voice of your inner critic become quieter
- Discover gratitude for all the things your body can do separate from beauty ideals and standards
REDEFINE WELLNESS
10-stage methodology
ONE The Anti-Diet Approach
TWO Neutralize Your Relationship with Food: The All Foods Fit Model
THREE Relearn Intuitive Eating: From an External to Internal Place of Nourishment
FOUR Embodiment & Emotional Attunement
FIVE Self-Identity, Core Values, and Personality Strengths
SIX Body Image: From Distortion to Body Peace
SEVEN Joyful Movement: Re-engaging with the Body
EIGHT Navigating Relationships: Boundary Setting in a Boundaryless World
NINE A Meaningful Life: Discover True Purpose Beyond Your Body
TEN Protect Your Progress: Mind and Body Resilience
Ditch the shame spiral and reclaim your self-worth on your terms.
READY TO END THE CYCLE?
OUR PROGRAMS
