We empower you to step away from being at war with your body and heal your relationship with food once and for all. We’re here to support you on your journey to body peace and liberation.​


food and body image

Redefine Wellness is a virtual coaching platform that helps you finally reject diet culture and cultivate a life free of guilt and shame around food and your body.


Redefine Wellness was founded by Melainie Rogers, Founder & CEO of BALANCE eating disorder treatment center™, one of the most prominent treatment centers in New York City.


Find freedom and liberation through our Redefine Wellness 10-Stage Methodology.

Ready to say goodbye

to toxic diet culture and hello to self-trust and compassion?

With Redefine Wellness coaching, you will begin your journey to food and body freedom through our 10-Stage methodology. We provide virtual 1:1 and group coaching services to help you move beyond food and body distress to a place of liberation, peace, and authenticity.

Your Redefine Wellness Certified Coach will work with you every step of the way in helping you achieve your goals.

"I feel like a different person."

I feel like a different person and I am just so thankful for every person on the team for helping me get out of an unhealthy place, and rediscover my genuine and healthy self.



What the Diet Industry Doesn't Want You to KNow

The Science Behind Why Diets Don’t Work

With this FREE guide, you can begin to shift your perspective on all things food, movement, weight, and body image. 


With this FREE Guide, you will:

  • Uncover the truth diet companies don’t want you to know

  • Learn how dieting impacts your body from a biological perspective

  • Explore intuitive eating and ending the diet cycle for good

  • Find recovery tips and motivation

Join the Revolution:

Become a Certified Redefine Wellness Coach

Want to help others find food freedom and body peace?​


Become an accredited Redefine Wellness Coach with our 10-Stage Methodology. Learn the coaching skills to help your clients move away from society’s harmful beauty ideal and redefine what wellness truly means, without dieting.


Join the movement and become a part of this revolutionary community of accredited Redefine Wellness Coaches. We are committed to rejecting diet culture and helping others find peace with food and their bodies through intuitive eating and body acceptance.

The Ultimate Guide to Ditching Diets For Good